UPCOMING EVENTS
Alternative Approaches to Common Running Injuries
As runners, we've all been through them! Those pesky injuries that keep us from the thing we love to do! Plantar Fasciitis, Achilles issues, calf strains, runner’s knee...we hate them all! How do we prevent them? How do we help them heal? Well, at our first ever "Shak Talk" we have two experts in the area who can help us learn a thing or two about common running injuries and how to approach them. Our friends from @The F.A.R.M.: Functional Athletic Rehabilitation & Movement, Dr. Beau Beard, and Dr. Seth Graham have a great understanding of running, as they both do, and common running injuries they treat as chiropractic doctors on a daily basis. Join us at The Trak Shak, grab a snack, pull up a chair, and listen to some experts teach us how to stay healthy doing the thing we all love!
The FARM Barn Burner
The FARM Barn Burner is one of the only races taking place in June in the greater Birmingham area, so take advantage of this opportunity to come burn up the trail!
We will be splitting all profits with our favorite non-profit, Coosa Riverkeeper! The FARM has been the Coosa Riverkeeper, Fish Guide sponsor for the North Fork of Yellow Leaf Creek for the past few years, and Dr. Beau sits on the board of directors. It is our pleasure to help out such a wonderful organization and to protect the wild places we all love.
Peavine Pick-up
We will be spending around an hour cleaning up lower Peavine falls. Bags and gloves will be provided. This is a great opportunity to 'bag' some volunteer hours for upcoming races.
Shoes and Lower Extremity Injuries
Shoe giveaways, prizes for all, and tons of knowledge!
Join Dr. Beau Beard, DC, MS, CCSP of The FARM, and Hunter Lane of Altra shoes for a FARM community talk. They will be covering the following;
Shoe Stack Height
Responsiveness
How to Determine a Proper Fit
Foot Biomechanics
What Actually Matters in Gait
And much more!!!
THIS CLASS IS NOW FULL!
Breathing Class
Join us for an active participation class where you will learn how to harness the power of your breath to modulate your mood, improve recovery, and optimize your health.
The FARM 10th Anniversary!
The FARM is turning 10! Come grab a coffee, provided by CALA, and some treats on us!
