Taper Time - How to Recover Better

Screen Shot 2017-06-07 at 9.11.26 AM.png
Screen Shot 2017-06-07 at 9.11.26 AM.png

Taper Time - How to Recover Better

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Webinar hosted by Dr. Beau Beard, DC, MS, CCSP, CSCS covering the following:
- what does recovery really mean?
- guidelines for proper recovery
- how to get over injuries faster
- sleep, nutrition, cross training