Cross Training for Runners

Cross Training for Runners Webinar - Dr. Beau Beard
Cross Training for Runners Webinar - Dr. Beau Beard

Cross Training for Runners

49.99

This webinar is a video of the live clinic that Dr. Beau Beard taught with Jake Naumcheff, CSCS with the slides intertwined into the presentation. 

Topics covered: 

- The new definition of cross training

- Introducing the 'Native Training' ideals

- How to use cross training to reduce injuries and increase performance

- Demonstration of the 'Big 5' exercises 

- How to make your training more efficient and more effective

- Sample routines 

- and much more!

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