Move better, run better...
your body is comprised of multiple systems, and incorporating as many as possible into each movement session is crucial to gaining maximum performance. Programming designed to improve mobility, flexibility, stability and prevent injury. On-line, in-person or a hybrid approach can be utilized to maximize your training experience.
All FARM training clients receive FREE membership to the Recovery Room!
* Price is per month.
Cross Training geared towards the running athlete.
Bulletproof your body for your upcoming race. In order to ensure that you have the strength, power and injury prevention necessary to make it across the finish line, you need to train your body to adapt to movements, loads and stresses outside of your sport of choice.
With Dr. Beau’s guidance you will gain mobility, strength and efficiency that you need in order to ensure race day success. A mix of strength, mobility, skill and recovery programming delivered to you daily via the seamless FitBot website, ensures ease of use and the highest compliance possible. All exercises have video instruction and you can give results, feedback and success updates via FitBot as well.
Enjoy the process and pave the way for victory.