Thoracic Spine & Chest

Cat-Cow

T4 Halo

Push-up Plus

T4 Rollouts

Thoracic Spine Openers: Start Position

Anti Scoliosis Bends

Triplanar Lat Mobilization

Full Spine CAR

Thoracic Draw

T-spine/Lat Foam Rolling

Double Ball Thoracic Extension

Thoracic Windmills

3 mos. Prone Position

Thoracic Spine Extension with Alligator Breath


*Consult with your physician before beginning any new exercise programs, or movements that may benefit your health.