Running is a skill. Even though no one had to teach us how to run as child, some of us may have lost a step along the way due to injuries, lifestyle choices or an array of bumps in the road. Dr. Beard firmly believes that it is up to each one of us to hone the skill and art of running to the best of our ability. Stop pounding the pavement in agony and banging out trash miles, get smart and figure out how to finally run your best.
Private sessions at a track near you allow Dr. Beard to dig deeper into how to get you running pain free, staying pain free and becoming a better runner overall. Each session will include:
- Gait Analysis
- Running Mechanics Training
- Breathing Techniques
- Biomechanics Optimization
- Drills & Skills
- Injury Prevention
- Recovery Protocols
1 Session (Gait Analysis) - $100
3 Sessions - $250
6 Sessions - $475
*All sessions approximately 1-hour.
Dr. Beau Beard not only treats runners, he is a runner, and an accomplished one at that. Not having participated in track and field growing up, Dr. Beard turned to running after college as a means to stay fit. What he found was a competitive outlet, a bit of talent and a passion for understanding how to get every runner to reach their optimum potential.