Running Biomechanics and Breathing

Dr. Beau Beard, DC, MS, CCSP, CSCS

June 29, 2019

8 am - 12 pm

OMSP Running Clinic

Join Dr. Beau

at Cedar Pavilion located near the South Trailhead in Oak Mountain State Park, where he will be covering the principles of sound running mechanics, how to maximize your breathing and then you’ll tie it all together on a trail run around Double Oak Lake.


The Running Clinic
25.00
Quantity:
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All participants will receive a FARM hat and you will secure an advanced copy ofDr. Beau’s upcoming book,

The Trail Runner’s Guide to Injury Prevention and Performance.

Water and refreshments will be provided.

Schedule

  • 8:00 - 9:30 AM - The principles of sound running mechanics

  • 9:30 - 11:00 AM - Maximizing breathing while creating low threshold stability

  • 11:00 - 12:00 PM - 4-6 mile trail run around Double Oak Lake