The FARM: Functional Athletic Rehabilitation & Movement

 

 

 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 

 

 

 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 

 

 

 

 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 

 

 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.

 

 
 

Acute Low Back Pain

(Flexion Intolerant)

2-3 sets of 10 with a 10 second break in between each. If symptoms worsen during this movement STOP.

+

20 belly breaths in this position.

+

15-20 reps, be sure to incorporate belly breathing into the movement.

+

Light weight, 10-12 reps, be sure to breathe.


If pain worsens with any of these movements reduce reps or weight or eliminate movement all together, some discomfort is expected with acute low back pain in the beginning.