If you like Piná Coladas...

and getting stuck in the rain, well minus the rain and um, the rum, then you are in luck! Piná, pineapple for our non-Spanish speaking friends, is a food that you may want to add into your everyday.

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Sloan Burdick
Waffles...sans the bisquick

I can't take an ounce of credit for this one! I have seen this no-nonsense recipe on Pinterest before & disregarded it due to my many past failed Pinterest attempts. However, a patient (Thanks J!) declared it foolproof so I had to give it a go!

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Sloan Burdick
Put a straw in it...

I am on the homestretch of the Standard Process 21 Day Purification Program® in which I have become very familiar with our Ninja® blender. I've found what blends well and certainly what doesn't, in fact some things that should never even share the same fridge drawer. Any-who - this mixture seems to be my favorite, my go-to, my staple smoothie - Enjoy! 

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Sloan Burdick
Lets Talk About Stretch, Baby...

Beau & I ventured out to a collegiate sporting event (imagine that) not too long ago. We made sure to get there with plenty of time because true to our day jobs we enjoy all things about athletics...even the warm-up (Or Beau just knows I am chronically late & he thought arriving an hour early would ensure we made it by half-time).

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Beau Beard
Navel to Spine - You're Out of Your Mind

I took a new spin class recently and as much as it pains me to sit on those awful seats, I do really enjoy the work out. It also plays on my competitive side. I spend the entire class trying to “beat” the instructor. Yes – I will pass them (even on the stationary bike).

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Beau Beard