True Health #5

Samantha Avenengo joins me on this episode as we discuss a plethora of topics surrounding a shift from the standard medical model to a more functional medicine model, ways to have huge impacts by making small changes in your life and just some overall fascinating insights into what it means to be truly healthy.

Nutrition and Lifestyle Intervention on Mood and Neurological Disorders

http://journals.sagepub.com/doi/full/10.1177/2156587216637539

C-reactive protein, chronic low back pain and, diet and lifestyle

https://www.tandfonline.com/doi/full/10.1179/1753615415Y.0000000001?scroll=top&needAccess=true

Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour

http://www.natural-knowhow.com/home/wp-content/uploads/2015/03/Gut-Mind-Connection-article.pdf

'Undoctored' by Dr. William Davis

https://undoctored.com/