FARM Training Systems


Principally Based

Goal Directed

The body will organize itself in accordance with the overall goal of the activity.
— Nikolai Bernstein
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Move better to perform better...

Programming designed to improve mobility, flexibility, stability and prevent injury. On-line, in-person or a hybrid approach can be utilized to maximize your training experience

All FARM Training Systems clients receive FREE membership to the Recovery Room!


Individual Program Design

For the athletes who are not looking for cookie-cutter internet programs but want an individually designed program specifically aimed at helping them meet their goals and who desire the support of a coach to be there with them every step of the way.

*(2) session minimum due to first session including comprehensive consultation including but not limited to movement, nutrition, sleep, recovery, hydration and injury history.

FARM Training Systems - Half Hour
from 130.00
Half Hour:
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FARM Training Systems - Hour
from 190.00
Hour Sessions:
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Remote Program Design

Includes an initial online assessment and consultation, individual program design, nutritional guidance, as well as a one hour Skype/Zoom/FaceTime consultation each month to review your current training progress.

Local Client Program Design

Includes individual program design and nutrition, recovery, as well as two (2) in-house movement sessions a month, allowing your coach to give immediate feedback on your movement quality and current training progress.


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