FARM Training Systems
 

Individualized

Principally Based

Goal Directed

The body will organize itself in accordance with the overall goal of the activity.
— Nikolai Bernstein
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Move better to perform better...

Your body is comprised of multiple systems, and incorporating as many as possible into each movement session is crucial to gaining maximum performance. Programming designed to improve mobility, flexibility, stability and prevent injury. On-line, in-person or a hybrid approach can be utilized to maximize your training experience.

All FARM Training Systems clients receive FREE membership to the Recovery Room!


Options

Individual Program Design

For the athletes who are not looking for cookie-cutter internet programs but want an individually designed program specifically aimed at helping them meet their goals and who desire the support of a coach to be there with them every step of the way.

*(2) session minimum due to first session including comprehensive consultation including but not limited to movement, nutrition, sleep, recovery, hydration and injury history.


FARM Cross Training for Runners
44.99

* Price is per month.

Bulletproof your body for your upcoming race. In order to ensure that you have the strength, power and injury prevention necessary to make it across the finish line, you need to train your body to adapt to movements, loads and stresses outside of your sport of choice.

With Dr. Beau’s guidance you will gain mobility, strength and efficiency that you need in order to ensure race day success. A mix of strength, mobility, skill and recovery programming delivered to you daily via the seamless FitBot website, ensures ease of use and the highest compliance possible. All exercises have video instruction and you can give results, feedback and success updates via FitBot as well.

Enjoy the process and pave the way for victory.

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FARM Training Systems - 30 Minute Sessions
from 100.00
Half Hour:
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FARM Training Systems - Remote Programming - Mobility Only
99.00

*Price is per month.

Includes an initial online assessment and consultation, individual program design, nutritional guidance, as well as a one hour Skype/Zoom/FaceTime consultation each month to review your current training progress.

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FARM Training Systems - Hour Session
from 150.00
Hour Sessions:
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Remote Program Design

Includes an initial online assessment and consultation, individual program design, nutritional guidance, as well as a one hour Skype/Zoom/FaceTime consultation each month to review your current training progress.

Local Client Program Design

Includes individual program design and nutrition, recovery, as well as two (2) in-house movement sessions a month, allowing your coach to give immediate feedback on your movement quality and current training progress.

 

250.00
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150.00
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