Beyond Mobility Homework - Hip I

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Beyond Mobility Homework - Hip I

19.99

Beyond Mobility Homework - Hip Part I 

Focus on hip internal rotation, deep squat position and core stability.

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Dr. Beard offers one-on-one sessions for clients that are looking to take their movement and fitness to the next level. These 1-hour sessions are designed to be a conglomeration of mobility, strength & conditioning, performance breathing and overall movement coaching. Now you can take these incredible sessions home with you!