Cervical Spine & TMJ
TMJ Lateral PIR
Prone Upper Cervical Mobilization
Cervical Flexions
Masseter Self PIR
Cervical CAR
Cervical Retraction with Lateral Flexion
Cervical Retractions
Cervical Retraction with Rotation
Banded Cervical Rotations
*Consult with your physician before beginning any new exercise programs, or movements that may benefit your health.