Cervical Spine & TMJ
Loaded Cervical Rotation
TMJ Lateral PIR
Prone Upper Cervical Mobilization
Cervical Flexions
Masseter Self PIR
Cervical CAR
Cervical Retraction with Lateral Flexion
Cervical Retractions
Cervical Retraction with Rotation
Banded Cervical Rotations
*Consult with your physician before beginning any new exercise programs, or movements that may benefit your health.
