Cervical Spine & TMJ

TMJ Lateral PIR

Prone Upper Cervical Mobilization

Cervical Flexions

Masseter Self PIR

 

Cervical CAR

Cervical Retraction with Lateral Flexion

Cervical Retractions

Cervical Retraction with Rotation

Banded Cervical Rotations


*Consult with your physician before beginning any new exercise programs, or movements that may benefit your health.