Cervical Spine & TMJ

Loaded Cervical Rotation

TMJ Lateral PIR

Prone Upper Cervical Mobilization

Cervical Flexions

Masseter Self PIR

 

Cervical CAR

Cervical Retraction with Lateral Flexion

Cervical Retractions

Cervical Retraction with Rotation

Banded Cervical Rotations


*Consult with your physician before beginning any new exercise programs, or movements that may benefit your health.