In my attempts to find my way, which I'm not saying I'm anywhere close to yet, I have read hundreds of books, devoted myself to tried and true practices and routines and learned from some of the best. There is a lot of talk about mindfulness, bio-hacking and human optimization within my field, but at the end of the day we all need to realize...Read More
My mornings are MINE.
My work demands that I give my time and energy to others the entire day. What I have quickly come to realize is that if I am going to give the best care possible to my patients, be the best husband possible and then still have time for fun and recreating, then I have to create time for me first.
You cannot pour from an empty cup.Read More