"The muscular system lies at a 'functional crossroad' since it is influenced by both the PNS and CNS"
- Vladimir Janda
This quote should be one of many foundational thoughts for any clinician, trainer, athlete, etc... This is also of utmost importance for understanding one of the keys to a powerful, accurate and repeatable golf swing. There are three interconnected parts to general balance, consisting of 'propioceptive' balance, muscle balance and neurological balance. Within each of these areas of balance lie subcategories that allow us (practitioners, coaches, trainers) to fully understand and have impact on changing/improving athlete mechanics.Read More