Posts tagged Dr. Beau Beard
I stopped meditating and started 'Vaynerchuk-ing'

In my attempts to find my way, which I'm not saying I'm anywhere close to yet, I have read hundreds of books, devoted myself to tried and true practices and routines and learned from some of the best. There is a lot of talk about mindfulness, bio-hacking and human optimization within my field, but at the end of the day we all need to realize...

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Why You Can't Fix You

Over the course of the last few years we have seen a swell of information as it pertains to treating your own injuries, increasing the ever elusive 'mobility' and basically just how to become a bad ass. How is it possible with all of these gurus and programs out there like Kelly Starrett's, Mobility Wod (, everyone making sure they have their Gray Cook, Functional Movement Screen ( and getting Gumby-like with all the rest of the YouTube mobility Bob Vila's, does a guy like me still have a job? Well, because you are only getting part of the story.

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