Posts in Medical
Why You Can't Fix You

Over the course of the last few years we have seen a swell of information as it pertains to treating your own injuries, increasing the ever elusive 'mobility' and basically just how to become a bad ass. How is it possible with all of these gurus and programs out there like Kelly Starrett's, Mobility Wod (www.mobilitywod.com), everyone making sure they have their Gray Cook, Functional Movement Screen (www.functionalmovement.com) and getting Gumby-like with all the rest of the YouTube mobility Bob Vila's, does a guy like me still have a job? Well, because you are only getting part of the story.

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